Individual program

This is an individual CrossFit program designed for athletes training in limited space or with minimal equipment. It is suited to those working out in a garage gym or using open gym time at an affiliate where space, access, or equipment may be restricted. The structure removes the need for large setups while still delivering effective, well-balanced training.

Program Goals

The program is built around five core principles:

  • Skill Development: Regular exposure to gymnastics, barbell, and movement efficiency work to build competency over time.
  • General Preparedness: Balanced training across strength, conditioning, and mixed-modal work to support broad, usable fitness.
  • Progressive Structure: Clear progression in strength, volume, and skill work to ensure measurable improvement rather than randomness.
  • Longevity: Thoughtful programming to manage fatigue, reduce injury risk, and support long-term consistency.
  • Inclusive Design: Scalable options to suit a wide range of experience levels and training backgrounds.

Structure

This is a 7-day program, designed for flexibility rather than obligation. Each day provides a complete, standalone session. Athletes can train on any days that fit their schedule while still following a structured and progressive plan. Whether training 3 days or 6 days per week, the program remains effective and coherent.

Each session is designed to be time efficient and space conscious, allowing athletes to train without needing extensive equipment, large floor areas, or complex setups.

Value

This program is intentionally priced to be affordable. Rising living costs continue to outpace wages, and quality programming shouldn’t become a barrier to training. The goal is to provide high-quality, structured programming at a fair and sustainable price point.

It’s built for those who want effective training without overcommitting their budget. The focus is on balance, delivering results while still allowing space for the rest of life outside the gym.

Who It’s For

Garage gym athletes with limited equipment

CrossFit members using open gym time

Individuals seeking structured programming without it costing a leg and an arm

Athletes who value progression, flexibility, and long-term sustainability over random workouts

This program prioritises practicality, consistency, and results, making it a reliable option for those training outside of a traditional class environment.

Ready to train without constraints?

Start a free 14 trial today and see exactly how our program will fit your space.

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