Affiliate program
This is a class-based CrossFit program specifically designed for small facilities (under 125m²) where space and equipment are limiting factors. It enables gyms to maximise class capacity while maintaining safety, structure, and a high-quality training experience.
The programming removes the need for constant on-the-fly adjustments. Sessions are intentionally built to work as written, even in busy classes, eliminating congestion, equipment conflicts, and disorganised flow. The result is a more controlled environment where members can train effectively without feeling cramped or rushed.
This program was created to solve a common problem in smaller gyms: coaches spending excessive time modifying workouts to fit space and attendance. Instead, each session is pre-structured to function efficiently within real-world constraints, allowing coaches to focus on coaching, movement quality, and member experience rather than logistics.
Program Goals
- Inclusive: Designed to accommodate a wide range of abilities within a single class setting, with built-in scalability.
- Longevity: Training structure supports long-term participation by managing fatigue and reducing injury risk.
- Progressive: Clear development in strength, skills, and conditioning over time, avoiding randomness.
- General Preparedness: Balanced programming to build broad, usable fitness across multiple domains.
- Skill Development: Consistent exposure to foundational movements to improve efficiency and confidence.
Methodology
The program aligns with these core principles:
- Mechanics → Consistency → Intensity (relative): Movement quality is prioritized first, followed by repeatability, then intensity appropriate to the individual.
- Fitness Definition: Development of work capacity across broad time and modal domains.
- Training Approach: Constantly varied functional movements performed at appropriate intensity.
Workouts are structured to reflect these principles while remaining practical within a small-group class environment.
Class Design & Flow
Each session is built with space efficiency and equipment availability in mind, ensuring:
- No overcrowding or unsafe setups
- No equipment overlap between members
- Clear structure that supports smooth class flow
- No need for coaches to modify workouts during sessions
This allows gyms to run full classes confidently, even at higher attendance levels, without compromising safety or experience.
Structure
This is a 7-day program, giving gym owners the flexibility to run classes every day of the week if desired. Each day provides a complete session that fits seamlessly into a class format, allowing consistent delivery across all time slots.
Value
This program is intentionally priced to be affordable. Rising living costs continue to outpace wages, and quality programming shouldn’t become a barrier to training. The goal is to provide high-quality, structured programming at a fair and sustainable price point.
It’s built for gyms who want effective training without overcommitting their budget.
Who It’s For
Small CrossFit gyms with limited space and equipment
Coaches looking to reduce time spent modifying workouts
Owners aiming to increase class capacity safely
Facilities wanting structured, professional programming without operational friction
This program prioritieses efficiency, safety, and quality, allowing small gyms to operate at a higher standard without the usual compromises.
Ready to run smoother sessions?
Start a free 14 day trial today and see exactly how our program will fit your space.
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